Clean Eating

Monday mornings are always made better with a side coffee. Need a little extra kick in you step? Get that caffeine flowin’ and conquer the day! Here’s a recipes that is quick, simple, and incredibly energizing. Behold, check out how a couple of frozen bananas can change the breakfast game!       Ingredients… 3-4 frozen […]

Bowls of warm oats are a sure sign that chilly times are upon us, but we have some good news for you! We have found a cure to beat the “brrr”! It’s time to amp up your breakfast with some mighty fine toppings. Today you’ll learn how you can take your morning oatmeal to another […]

This is one of those “set it and forget it” breakfast options that will save you a whole bunch of time in the morning and fuel you with heaps of natural energy. How great does that sound? Keep on reading to find out how you can meal prep like a boss and even make your […]

Are you the type to want to smother everything in chocolate? Well, here’s a quick, simple, and healthy way to do so! Keep on reading to find out how you can take your ears and treats to a whole new decadent level!         Yields 1 Bowl Full Ingredients… 1/2 cup coconut oil 1/4 cup […]

What’s better than a peanut butter cup? How about a no-bake peanut butter mini cake made with whole and natural ingredients! This decadent and layered treat is incredibly healthy and so easy to make! This is a recipe that you’re going to want to keep on hand for a long time. We promise you that. […]

Feast your eyes on one of the most coveted flavour combinations…chocolate raspberry! This treat is decadent, naturally sweet, and packed with plant-based protein (Vega protein to be exact). Keep reading to find out how you can create this beauty in your own kitchen!     Yields 1 Serving  Ingredients… Nice-Cream 3-4 bananas (frozen)  1/4 cup raw cacao […]

Don’t let the fact that spirulina is a type of blue-algea scare you. This is one superfood that you will most definitely want to be hanging around in your kitchen cupboards! It’s high in protein and calcium and is a great source of antioxidants, B-vitamins, and a number of other essential nutrients. Now now, you don’t […]

Start your day off with some natural sweetness and heaps of energy! Contrary to popular belief, a plant-based lifestyle definitely does not translate to a boring one lacking any excitement or flavour. This breakfast option is proof of that! Here’s an example of what you can whip up with only a handful of wholesome ingredients and a […]